Teens & Adults – Marcus Aurelio JiuJitsu Academy

MARCUS AURELIO BJJ ACADEMY

Teens &
Adults
Ages 13+

Build strength, discipline, and clarity — on and off the mats.

Programa Teens & Adults

Ages 13+

Teens & Adults Program

The Teens & Adults Program is designed for students of all levels who want to improve their fitness, focus, and self-defense skills while mastering the art of Brazilian Jiu-Jitsu.

Whether your goal is to get in shape, learn self-protection, or compete, our classes provide a challenging yet welcoming environment guided by Professor Marcus Aurélio and his experienced instructors.

Every session develops physical endurance, mental clarity, and personal discipline — core principles that extend beyond the mats.

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What You'll Gain

Transform your mind and body through authentic Brazilian Jiu-Jitsu training.

Physical Strength & Endurance

Build functional strength and stamina through dynamic training.

Stress Relief & Mental Focus

Clear your mind and find balance through disciplined practice.

Real-World Self-Defense

Learn practical techniques to protect yourself in any situation.

Confidence & Resilience

Develop unwavering self-belief through consistent progress.

Camaraderie & Community

Train alongside dedicated teammates who push you to excel.

Continuous Personal Growth

Embrace a journey of lifelong learning and self-improvement.

The Teens & Adults Program

A comprehensive journey from beginner fundamentals to advanced mastery, designed for ages 13+.

Program Levels Your Path

Program Focus Core Principles

Program Goals Our Objectives

Beginners

Learn fundamental movements, positions, grips, and escapes.
Focus on basic self-defense, coordination, and control.
Develop a strong foundation in technique, discipline, and respect.
Emphasis on confidence-building and comfort on the mat.

Intermediate

Expand knowledge of submissions, guard passing, sweeps, and transitions.
Begin strategic thinking and situational awareness during live sparring.
Enhance strength, endurance, and overall athletic ability.
Continue growth in discipline, patience, and mental resilience.

Advanced

Refine advanced techniques, timing, and tactical decision-making.
Optional competition training for sport-oriented students.
Focus on mentorship, leadership, and teaching younger students.
Build mastery and self-confidence in both training and real-life situations.

Program Focus

Technical Mastery: From basics to advanced techniques, including positions, submissions, escapes, and guard control.
Physical Conditioning: Strength, endurance, flexibility, and coordination tailored to teens and adults.
Strategic Thinking: Problem-solving, timing, and situational awareness.
Self-Defense & Safety: Practical techniques for real-life scenarios.
Community & Values: Respect, discipline, perseverance, humility, and continuous self-improvement.

Program Goals

Build technical proficiency at every level, from beginner to advanced.
Enhance physical fitness, mental focus, and confidence.
Support personal growth, discipline, and resilience.
Offer a pathway for competition or personal mastery, depending on goals.
Foster a welcoming, supportive community for teens and adults alike.

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Our Teens & Adults program is more than just learning JiuJitsu, it’s a journey to improve yourself physically, mentally, and socially.

Sensei Marcus Aurélio

Discipline in Motion

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TEENS & ADULTS PROGRAM

Ready To Join?

Join our Teens & Adults Program and experience how Brazilian Jiu-Jitsu strengthens not just your body — but your entire mindset.

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Teens & Adults Ages 13+